Support Act is the music industry's charity, providing services, crisis relief and support to musicians, managers, crew, and music workers who are doing it tough.
As a worker in the music sector, you can contact the Support Act Wellbeing 24hr Helpline for any concerns regarding your mental health and/or wellbeing. The Support Act Wellbeing Helpline phone number is 1800 959 500.
There are plenty of industry-specific guides on the website too - Support Act provide videos, training options, articles and much more.
Check out Support Act's Resources Page for a hub of evidence-based information and guides on issues such as Depression, Anxiety, Sleep & Resilience - all curated specifically for those who work in the music industry.